Evenflow: Mindfulness and Guided Meditations 1.0
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Free Version
Publisher Description
Breathe through life with a next generation mindfulness app combining meditation with therapeutic insights. Designed by a handpicked team of mindfulness-based therapists, our guided meditations can help you find a more conscious, less stressful, and calmer way of life. Discover more at Evenflow.io APP FEATURES Meditations from a variety of mindfulness experts and teachers including Jen Waldburger of Sleepy Planet Parenting Evocative original meditative music uniquely composed for each meditation (Album available on iTunes) A simple quiz to find personalized meditations Saved meditations for offline use Reminders and push notifications Scheduled meditations 911 Series for overwhelming moments Levels for all experiences Bookmarks Progress tracking On-the-go meditations Meditations for wherever you are in life BENEFITS OF MEDITATION Less Stress. Meditation is proven to be a powerful tool in decreasing stress and anxiety. Whatever your struggles are, daily practice can help you find calm in a (sometimes) chaotic life. When we re able to slow down, we can stop emotionally reacting to everything around us. Practicing mindfulness creates less stress, more awareness, and gives you the flexibility to break out of old habits and patterns. Practice with Purpose. Because Evenflow combines meditation with therapeutic insights, you can learn how to bring mindfulness to stressful areas of your life. The psychology behind it helps you understand why we re doing what we re doing so we can make more conscious choices. That s what leads to long term practice and lasting change. Breathe Through Life. OUR APPROACH The psychology behind our curriculum helps you dig deeper into your own behaviors, allowing you to make more conscious choices and bring mindfulness to stressful areas of your life. With regular practice, you ll also be able to improve your sense of inner balance and well being by applying the insights into daily issues that affect you the most. Our goal is to help you create a long term, fulfilling meditation practice. OUR CURRICULUM Whether you ve never meditated before or you have years of experience, you can find topics that apply to your own life covered by Evenflow's experts. Here are some topics we cover: FOUNDATIONS. This series will guide you through the basic concepts of meditation and mindfulness. ESSENTIALS FOR WELL-BEING. An introduction to the core concepts that are cornerstones of balance, resilience and well-being. HEALTH. Explore a complex variety of subjects that are critical to physical, psychological and emotional well being. PREGNANCY. Meditations that address fertility to postpartum and everything in between. 911 SERIES. Short meditations to ground you in moments of meltdown. MINDFUL EATING. Meditations that bring awareness, compassion, and intention to how we eat, and the emotional issues that surround our relationships to food. PARENTING & FAMILY. Connect to yourself during your parenthood journey and strengthen your relationship to your family. Explore meditation with your whole family. CAREER. Build skillfulness and awareness on the career front, and explore a deeper relationship to what personal success and career success mean. PREGNANCY & INFANCY. Meditations to help you deepen your relationship with your growing baby by helping you to deepen your relationship with yourself. RELATIONSHIPS. Strengthen, balance, and deepen our relationship to ourselves and to others.
Requires iOS 9.0 or later. Compatible with iPhone, iPad, and iPod touch.
About Evenflow: Mindfulness and Guided Meditations
Evenflow: Mindfulness and Guided Meditations is a free app for iOS published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops Evenflow: Mindfulness and Guided Meditations is Evenflow, LLC. The latest version released by its developer is 1.0.
To install Evenflow: Mindfulness and Guided Meditations on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2016-12-22 and was downloaded 0 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Evenflow: Mindfulness and Guided Meditations as malware if the download link is broken.
How to install Evenflow: Mindfulness and Guided Meditations on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
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- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
